Managing Your Mind

Delivered by: Natalie Davis (The Wellbeing Girl)

Type: Virtual Workshop

Date: Tuesday 2nd November 2021

Time: 19:00-20:00

Open to: Everyone

Prices: FREE

Workshop Content:

Did you know that on average we experience up to 70,000 thoughts a day? 

The first step to supporting yourself mentally is understanding the we need to train our mind as we would train our physical body in the gym. Positive habits take time, consistency and practice in order for us to achieve positive change. 

This session will provide you with an understanding of the inner workings of the mind as well as provide you the tools to succeed in generally managing your mental health and in turn developing a growth mindset.

What you will Need:

• Note taking materials (Recommended)

Additional Information:

Candidates Aged 18 or Under
In keeping with our commitment to keeping the game safe and in line with FA Safeguarding Policies if you are aged 18 or under you are required to supply the name and contact details of an adult next of kin or carer who will be included in any correspondence we may have with you.

Equality & Diversity Monitoring
Oxfordshire FA are required to compile anonymous information on those individuals accessing its services and activities. Monitoring allows us to understand the makeup of those accessing our programmes and meet the needs of individuals if activities need adapting.

When booking, learners are encouraged to respond to these questions about themselves, however, participation is entirely optional and you are not obliged to self declare your characteristics. The information we receive is only used for monitoring and statistical purposes and will remain anonymous.

The Equality and Diversity Monitoring form can be downloaded here 

Terms and Conditions
All course booking are subject to Oxfordshire FA's Course Booking Terms and Conditions:

You are fit to participate and acknowledge that you do so at your own risk

Oxfordshire Football Association Ltd, its staff, or any authority which provides facilities, is under no liability in respect of any injury, which you may sustain

You are fully aware that photographs and footage may be taken by authorised OFA staff, and give your permission for this material to be used for promotional, marketing and internet purposes. 

Please ensure you visit the link below to familiarise yourself with these before booking:
Oxfordshire FA Course Booking Terms & Conditions